People should speak to their doctor for advice on safety and dosage. ![]() Valerian root-based sleep aids are available in drug stores, health food stores, and online shops. Some people feel groggy or drowsy in the morning after taking valerian root.īecause the medical community is still unsure of the effects, people who are pregnant and children under 3 years of age should not use valerian root. Possible side effects may include headaches, dizziness, itchiness, and stomach problems. The safety profile of valerian root remains unclear. Learn more about if valerian root can help anxiety and insomnia here. However, not enough evidence is available to confirm whether valerian root is an effective sleep aid. Several clinical studies show that taking valerian can improve sleep quality in people with insomnia. They may suit people who do not want to take pills or medication. The supplements come in many forms, such as teas, liquids, and capsules. Learn about the similarities and differences between valerian and melatonin here. Many herbal supplements contain valerian to improve sleep, relieve anxiety, and support relaxation. Valerian root is a common ingredient from the valerian plant. Risks: Can cause side effects including headaches and dizziness.Best for: Those who want a natural remedy.Dosage: Variable, so it is best to speak to a doctor before taking.SHOP NOW Best natural sleep aid: Valerian root Learn more about using melatonin for sleep here. Although there are mixed findings, most research, including a 2017 meta-analysis, indicates that it can reduce the time it takes to fall asleep.Įxperts do not know if melatonin is safe to use during pregnancy. Limited evidence suggests that melatonin can treat insomnia. It is possible to overdose on melatonin, so people should always follow product instructions or talk with a doctor about safe dosages. Learn more about how long melatonin lasts here. How long the effects last depend on the dosage taken. Melatonin is available in dosages of 1–10 mg, and a person should take them at bedtime. Melatonin supplements are available without a prescription from drug stores, supermarkets, and online shops. Learn about types of melatonin products here. However, doctors do not know if they are effective. In recent years, manufacturers have marketed snacks and drinks that contain melatonin as “relaxation” products. They tend to be most effective for people with circadian rhythm sleep disorders, which are problems with the timing of sleeping or waking up. Learn about using melatonin for children here. ![]() ![]() Age also plays a role according to older research - as a person ages, they produce less melatonin. The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Melatonin regulates the sleep-wake cycle by telling the body that it is almost time for sleep. The brain produces the hormone melatonin.
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